Aging, working out and CBD
High intensity workouts are not the only way to lose weight and stay fit. As we age low-impact workouts can also be amazingly effective.
If one of your goals is to start a new exercise routine but are not sure how to begin and be mindful of your body, keep reading, we are going to introduce you to 5 very effective low-impact workouts you can start right away.
While it is true high intensity workouts will burn the most calories in the shortest amount of time, they also may cause major stress on our hips, knees, elbows, and shoulders especially as we get older. As we age high intensity workouts with their repetitive impacts and motions can result in damage to joints and muscles. The fear of injury and discomfort prevents many of us from getting started.
But there is no reason to not try being healthy and fit when you can add CBD to your post workout routine. The anti-inflammatory properties of CBD can help muscles recover quicker and add to the natural sense of balance the endorphins your exercise already released.
Elliptical:
The elliptical is easily a best option when it comes to putting less stress on your arms and legs. Try a 20-minute interval workout. It will surprise you how easy it is to work up a good sweat and burn a surprising number of calories. Using an Elliptical will strengthen your entire body in a short period of time.
Walking:
Say goodbye to the high impact of running with its sore knees, sprained ankles and muscle injuries. Walking, whether on a treadmill, around the block, or on a trail, is a fantastic way to get low impact exercise. Walking will get your cardiovascular system pumping as well as get you some fresh air. It is easy to increase the difficulty if you find your walk to be too easy and not exerting enough, walk up hills, use ankle weights, or speed up.
StairMaster:
The StairMaster at your gym is one of the most effective ways to burn calories while being the easiest on your body. I am sure you have noticed how winded you get when taking the stairs instead of an elevator. That is why climbing stairs is one of the best cardio workouts you can do. Climbing stairs at every opportunity, at work, in your home or in the gym will help you to burn a lot of calories very quickly while strengthening your leg muscles.
Yoga:
Get the benefit of serenity while you work out, that is the beauty of Yoga. There is a reason Yoga has been so popular going back thousands of years. It works. Feel the burn without feeling the pain. Use your muscles to hold your own body weight in positions that stretch your muscles and relieve pain. Burn calories in an all-encompassing workout from the comfort of your own or a local Yoga studio.
Swimming:
Ever wonder why swimmers are always in incredible shape? Swimming laps is perhaps the best low-impact exercise for your body. It may not seem like a tough workout at first, but you will be surprised how few laps it takes to really get your heart rate up. You will burn a lot of calories while getting a full-body workout. Swimming strengthens your core, legs, arms, and back.
Use Warner’s Best CBD after these 5 Low-Impact Workouts and experience fantastic relief, recover faster and don’t worry about that post workout recovery.
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